diff --git a/reseptit/creami.md b/reseptit/creami.md index 3c3654d..40da979 100644 --- a/reseptit/creami.md +++ b/reseptit/creami.md @@ -1,6 +1,8 @@ # Ninja Creami Deluxe -## Basic Protein Ice Cream Recipe +## Recipes + +### Basic Protein Ice Cream Recipe - 3.5 dl low-fat milk - 1.5-2 scoops protein powder (Gold Standard Extreme Milk Shake recommended) @@ -11,11 +13,28 @@ - Let sit 10 min at room temperature to settle - Freeze for 24 hours +### Tommin Oma Paras Tähän Asti + +- 3dl maito +- 1dl kondensoitu maito +- 30g vanilja hera +- Ksantaani + Cream Fix +- Piparkakkumauste + +Sauvasekoittimella tasaiseksi + +### Sport Life Protein Pudding Ice Cream + +- 20g Sport Life Protein Pudding powder +- 30g whey protein +- 5dl low-fat milk + +(~400 kcal per container, ~2€) + ## Alternative Thickeners - **Collagen**: Creates creamy texture, flavorless, more expensive (~30€/kg) - **Vanilla pudding powder**: 3 tbsp, adds flavor and sugar, cheaper (~10€/kg) -- **Sport Life Protein Pudding powder**: 20g + 30g whey protein + 5dl low-fat milk (~400 kcal per container, ~2€) ## Kid-Friendly Recipes