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reseptit/creami.md

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+# Ninja Creami Deluxe
+
+## Basic Protein Ice Cream Recipe
+ 
+- 3.5 dl low-fat milk
+- 1.5-2 scoops protein powder (Gold Standard Extreme Milk Shake recommended)
+- 15g collagen
+
+- Mix in shaker, pour into Creami container
+- Optional: add milk up to fill line for more volume
+- Let sit 10 min at room temperature to settle
+- Freeze for 24 hours
+
+## Alternative Thickeners
+
+- **Collagen**: Creates creamy texture, flavorless, more expensive (~30€/kg)
+- **Vanilla pudding powder**: 3 tbsp, adds flavor and sugar, cheaper (~10€/kg)
+- **Sport Life Protein Pudding powder**: 20g + 30g whey protein + 5dl low-fat milk (~400 kcal per container, ~2€)
+
+## Kid-Friendly Recipes
+
+- **Strawberry jam ice cream**: Low-fat milk + 3 tbsp strawberry jam (instant hit)
+- **Frozen yogurt**: Regular yogurt filled near max line, freeze, run on frozen yogurt setting, add couple spoonfuls milk, re-spin
+- **Berry ice cream**: Frozen berries + milk (needs more flavor than fresh)
+- **Pineapple sorbet**: Canned pineapple
+- **Slushie**: Pear juice
+
+## Flavor Notes
+
+- Chocolate needs 1.5-2x normal drinking strength
+- Taste matches what protein powder tastes like in shaker
+- Low-fat versions melt faster than fatty ice creams, less stable
+- Skim milk makes it watery - use low-fat milk instead
+
+## Usage Tips
+
+- Let container sit at room temperature 10-15 min before processing (longer for low-fat versions)
+- Run warm tap water over container exterior before inserting into machine to prevent edge freezing issues
+- Straight from freezer = too cold to eat comfortably
+- Runs quietly enough to use while kids sleep
+- Slight ozone smell from motor is normal
+
+## Flavor Combos That Work
+
+- Chocolate-Toffee pudding powder + Chocolate Hazelnut Gold Standard
+- Lohilo dupe: 1 scoop Lohilo protein powder + 1 scoop vanilla whey + low-fat milk to fill line
+- Glögi ice cream